Weekends are for Workouts too!

Weekends are a great time to workout.

Weekends are a great time to workout
I used to be a Monday – Friday Workout kinda girl.
Not anymore.

I like Weekends workouts because

  • I’m not rushing off to do something else
  • Workouts fit in easier,
  • I can have that second cup of coffee in the morning
  • And they can be longer if I choose

It’s perfect!

Part 6 of the 21 Day Fix Review

Saturday Day 6

    Dirty 30

  • just under 30 minutes
  • 4 Rounds, 2 moves each round repeated twice.
  • The Moves in 21 Day Fix Last One Minute

If you are used to picking up heavy weights, you might want to rethink that. 🙂

Sunday Day 7

    It’s Yoga

  • an active recovery day
  • 30 minutes long.
  • This is a nice routine, long enough to get some good stretches in and quiet the mind.

A full recap of the 21 Day Fix

21 Day fix has 7 workouts that you repeat for 3 weeks.

  1. Total Body Cardio Fix
  2. Upper Fix
  3. Lower Fix
  4. Pilates Fix
  5. Cardio Fix
  6. Dirty 30
  7. Yoga Fix
  • Each program is approximately 30 minutes long.
  • All but Pilates and Yoga are done in a series of rounds that are repeated.
  • Moves are one minute long.
  • Lower Fix, Pilates Fix, and Cardio Fix has a “surprise” bonus round at the end
  • Perfect for those who are new to working out or those that have worked out for years.
  • There is also a 10 minute fix for Abs included

Where can you get a 21 Day Fix program. Right on Amazon – comes with everything you need, except the free weights or Resistance Bands.

*I am not a beachbody coach, just a creative lady that enjoys fitness and exercise.

We are starting week two of the program and I’m loving the new 5 AM routine.

You can always start a New Routine, no matter what time of year it is.

Now I’m off to do some Quilting ~ Baking ~ and Creating.

Adele, Blogging the Creative Life

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weekends are a great time to workout. You can set a more leisurely schedule if you like. Maybe get more people involved...

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Fiber Artist, Author, Designer, Pianist, and Organic Foodee. My Mission is to inspire and educate the creator in you.