There are way more reason than this to do Cardio, But these are 5 very good reasons to add a Cardio Workout to your routine…and stick to it!
Kismet or Fate, I don’t care what it is, changing up my routine gave me benefits I never dreamed of.
Make a small Sacrifice to make a big change Sometime you’ll have to make sacrifices to make a change in your life, or in this case, to help someone you love make that change. On the Second day of this
Quilting, Baking, Creating – A Year in Review Where did the year go? Looking back over the year, for me it was a flurry of quilting, baking and of course creating 🙂 Although I felt like I didn’t get anything
This is a continuation of my story, my journey as a Creative Entrepreneur. It’s about life, the decisions and things learned along the way. You’ll find Part 6 of this continuing story here My Story didn’t just end at the
I am a quilter, my business is designing quilts, selling my finished works and patterns. Sometimes it’s a grind. Because it can be a grind, I often seek motivation and positive messaging to get me through those days. On one