There are way more reason than this to do Cardio, But these are 5 very good reasons to add a Cardio Workout to your routine…and stick to it!
I know some people don’t think Housework counts as a workout, but I figure if Pilates does, so does my housework! Today the 5AM routine didn’t offer any benefits – except that I worked out. I usually don’t workout on
Kismet or Fate, I don’t care what it is, changing up my routine gave me benefits I never dreamed of.
Make a small Sacrifice to make a big change Sometime you’ll have to make sacrifices to make a change in your life, or in this case, to help someone you love make that change. On the Second day of this
The beginning of the new year is a perfect time to change up your old stale routine There is something about the beginning of the year, it begs for a fresh start and changing up the routine. I’m talking any
Quilting, Baking, Creating – A Year in Review Where did the year go? Looking back over the year, for me it was a flurry of quilting, baking and of course creating 🙂 Although I felt like I didn’t get anything